This insightful 5-card spread is designed to help you explore your emotional triggers with compassion and curiosity—not judgment. By bringing awareness to what activates strong emotional responses, this spread supports you in recognizing patterns, unpacking their roots, and discovering healthy ways to regulate and soothe yourself in the moment.
Each card guides you through:
A current or recurring emotional trigger
The deeper wound or belief beneath it
How this trigger affects your thoughts, emotions, or behavior
A tool or practice for self-soothing and emotional regulation
A message of empowerment or growth around this pattern
This spread is ideal for inner work, emotional resilience, and anyone seeking greater emotional balance and self-awareness. It offers a steady hand in learning to pause, reflect, and respond with intention rather than reactivity.