This deeply supportive 5-card spread is designed to help you shift from survival mode into a state of emotional safety, regulation, and trust. By exploring the emotional patterns wired into your nervous system—often formed through stress, trauma, or chronic overwhelm—this spread gently guides you toward healing and resilience.
Each card reveals:
A survival pattern or emotional response that’s ready to shift
The origin or trigger that keeps this pattern active
How it affects your body, mind, or relationships
A practice or mindset to support nervous system regulation
A vision of emotional safety and trust to move toward
Perfect for nervous system healing, trauma recovery, or those feeling stuck in cycles of anxiety, shutdown, or hypervigilance. This spread offers a gentle, empowering path toward emotional freedom and grounded inner peace.