This energizing 5-card spread is designed to support the healthy release and processing of stored emotions. Whether you're holding onto grief, anger, fear, or emotional tension you can’t quite name, this spread offers insight into how your body and mind are carrying these feelings—and how to begin letting them go.
Each card explores:
The emotion or energy that needs release
Where it’s being held (physically, mentally, or energetically)
A supportive technique for processing it (e.g., journaling, breathwork, movement)
What might be blocking the release
The freedom or clarity that’s possible after letting go
This spread is ideal for anyone doing deep emotional work, moving through a difficult time, or looking to integrate somatic and spiritual healing practices. It’s a compassionate companion on your path to emotional clarity and energetic renewal.