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Hi Emma I have ony just seen your post so sorry for the late reply, I have started the foundational Healing course and bought a gratitude journal that is on the shop page to help me keep my focus.
I have included my thoughts after reading the first weeks sessions
Yesterday I received a reading from a new friend, the upshot is that a single word 'Misunderstanding ' triggered a lightbulb moment for me of an old childhood emotional wound that I had carried seep in my heart until yesterday.
I had the clear understanding that words, often spoken in jest, can cause immense harm. The speaker having no idea of the hurt they had unwittingly caused to me all those years ago and my realisation yesterday that it was a Misunderstanding on my part.
I thought of the Four Agreements which I will share more deeply another time that really clarified for me that it was my Misunderstanding at the time of those words that were spoken.
By understanding that words can wound as well as heal my thought for today is to manifest the first agreement - 'to be impeccable with my word'.
I let go of this past wound and learn this life's lesson with gratitude.